FREE Discovery Class
Your FREE yoga discovery class is an opportunity for me to understand your needs so I can support YOU.
You will leave with yogic exercises & breath techniques for you!
6 REASONS TO JOIN SONJA'S MORNING YOGA
I teach a yoga on stress-relief movement, flexibility, & spinal health.
☯︎Release accumulated stress & tension in the body
☯︎Relieve back and shoulder discomfort, stiffness & pain
☯︎Things won't bother you like they use to...a relaxed and peaceful feeling will reside within you.
☯︎Learn yogic skills you can take into your day when you get anxious or stressed
☯︎Your mind becomes more relaxed
☯︎Learn health tips to support yourself
"When the body is alert and the mind is joyful, you can rest assured that your practice is going well. Isn't that a beautiful test. ~Swami Kripalu
